Category: Sleep tipzzz

The unrivalled advantages of duvets and pillows made from duck down and feathers compared with synthetic alternatives

Before developing a new range of products, we always ask ourselves a lot of questions. We evaluate all the possible options, to offer you products…

How do you warm up your bed without turning on the heating in your bedroom

How do you warm up your bed without turning on the heating in your bedroom?

With the explosion of energy costs and the trend to save energy firstly for financial reasons and secondly for environmental reasons, this is a very…

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How to choose your bed linen to increase your well-being?

  I’m Fiona, a wellness architect and founder of BetterAtHome. My mission? To help you become aware of the impact your environment (your architecture) has…

SLEEP TIPZZZ #9: Eat well to sleep well!

SLEEP TIPZZZ #9: Eat well to sleep well!

And yes… Quality sleep also depends on a good diet! Food has a direct influence on the quality of sleep and it is not because…

SLEEP TIPZZZ #8: How can you sleep better in hot weather?

SLEEP TIPZZZ #8: How can you sleep better in hot weather?

Many things can disturb our sleep and prevent us from having a good night’s restorative sleep: a late cup of coffee, an evening of binge…

SLEEPING TIPS #7 : How to boost your immune system while sleeping better?

SLEEPING TIPS #7 : How to boost your immune system while sleeping better?

Sleep is the basis of life, isn’t it? Besides, did you know that you spend 1/3 of your life sleeping? a lot, right ? But…

SLEEP TIPZZZ #6: 5 tips to wake up in top shape

SLEEP TIPZZZ #6: 5 tips to wake up in top shape

The days get longer, the birds sing at first light, a ray of light shines on your face when you wake up, spring is slowly…

SLEEP TIPZZZ #5: What the positions say about you or your couple!

SLEEP TIPZZZ #5: What the positions say about you or your couple!

Did you know that the position in which you fall asleep can reveal your emotional state? Depending on the day you’ve had (whether you’re bothered…

Sleep tipzzz #4 : 5 yoga postures for a better sleep

Sleep tipzzz #4 : 5 yoga postures for a better sleep

Today the 21st of June is the international yoga day. For this special day, we give you a tip to avoid taking sleeping pills –…

Sleep Tipzzz #3 - 5 rituals to improve your sleep

Sleep Tipzzz #3 – 5 rituals to improve your sleep

Sleeping well and in good conditions has a real positive impact on our mood, our performance and our decisions. When you sleep well, you are…

Sleep Tipzzz #2 : 5 plants that will help you sleep like a rose

Sleep Tipzzz #2 : 5 plants that will help you sleep like a rose

Often decried for their bad influences in bedrooms, plants, well chosen for their air-cleansing properties or their anti-stress role, make their comeback for the greatest…

Sleep tipzzz #1: Invest in your sleep

Sleep tipzzz #1: Invest in your sleep

Invest and invest yourself in your sleep. We rarely think about it, but when we reach 60, we would have normally spent around 20 years…

SLEEP TIPZZZ #9: Eat well to sleep well!
Sleep tipzzz

SLEEP TIPZZZ #9: Eat well to sleep well!

And yes… Quality sleep also depends on a good diet! Food has a direct influence on the quality of sleep and it is not because

Sleep tipzzz #1: Invest in your sleep
Lifestyle

Sleep tipzzz #1: Invest in your sleep

Invest and invest yourself in your sleep. We rarely think about it, but when we reach 60, we would have normally spent around 20 years

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