Sharing a bed means sharing far more than just a sleeping space. While there are clear benefits to spending the night together, it also comes with its fair share of challenges: tugging at the duvet, feeling too hot while your partner is too cold, or being woken by the slightest movement on the other side of the bed.

If any of this sounds familiar, then the blanket divorce – also known as the Scandinavian or German method – might just transform your nights.

What is the blanket divorce?

Widespread in Sweden, Norway, Denmark, Finland, Germany, Austria and Luxembourg, the blanket divorce simply means replacing one large double duvet with two individual single duvets placed on the same double bed. The result: each partner enjoys their own cocoon, adjusted to their personal needs, while still keeping the closeness and pleasure of sleeping side by side.

The benefits of sleeping with two duvets

The blanket divorce is more than just a Nordic or German trend – it’s a straightforward way to significantly improve your quality of sleep.

• Tailored comfort
  No more compromises! One prefers a light duvet, the other a warmer version? With two singles, each partner can adapt their bedding to their ideal temperature. This system is particularly appreciated by those experiencing night sweats during menopause, as well as athletes whose bodies need efficient temperature regulation after training.
• Fewer night-time disputes
  The days of “duvet stealing” are over. Each person controls their own space without risking waking their partner by pulling the covers over. A simple solution to maintaining harmony in the relationship, even when sleep patterns differ.
• Better sleep quality
  The ability to regulate heat and comfort individually helps to stabilise body temperature overnight, promoting deeper, more restorative rest. Whether it’s reducing hot flushes, recovering effectively after exercise, or simply avoiding temperature-related wake-ups, sleep quality improves considerably.
• Freedom of movement
  Rolling over, curling up, stretching out – everything becomes easier without disturbing your partner. Perfect for restless sleepers, those recovering from sport, or couples wanting to combine intimacy with individual comfort.

Which duvet to choose?

At Kalani, adopting the blanket divorce is easy, thanks to a range of single duvets available in different sizes:

• 140×200 cm: the standard size, ideal for anyone under 1.70m or for children.
• 140×220 cm: a longer version, perfect for adults over 1.70m.
• 155×220 cm: wider and longer, for maximum comfort.

Each size is available in summer or warmer options, so you can adjust according to the seasons and your personal preferences.

But what about the look of the bed?

Placing two duvets side by side might sound less elegant than one large cover, but there’s a simple trick to keep the bed stylish: add a large bedspread or throw on top, removing it at bedtime. That way, you enjoy the comfort of two duvets without compromising on the aesthetics of your bedroom.

For those who love a mix-and-match look, it’s also easy to play with duvet cover colours and pillowcases – whether creating a harmonious palette or letting each partner choose their own.

Sleeping together – but better

Adopting the blanket divorce means keeping the joy of sharing a bed while greatly enhancing the quality of your rest. Inspired by Scandinavian slow living, it appeals just as much to long-term couples as it does to younger generations seeking comfort and well-being.

So – are you ready to try the blanket divorce and transform your nights?